Betsy Wurzel’s guest today is Alanna Fincke who is SVP of Content at meQuilibrium. Alanna is a health and well-being expert and a Duke-trained Integrative Health Coach! Alanna discusses what is resilience and how do you become resilient! Alanna also discusses the Trap It, Map It, and Zap IT method to help you be resilient! Listen to how this technique may help you in a stressful issue. This is a must-listen-to podcast for all including Employers!
To listen to this very interesting interview with Betsy Wurzel and Alanna Fincke on health and wellbeing.
For further information and contact: https://bit.ly/3iv2Ug4

Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.