Anatomy Bites Podcast

Trap Queens


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The trapezius is one of the most talked about muscles and, yet, is so often misunderstood. Tune in to learn more about scapulohumeral rhythm, force couples, and the OIAs (origins/insertions/innervations/actions) of this muscle. Nik also gives her hot takes on training the upper traps, and on burritos and friends.
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Anatomy Bites PodcastBy Nikki-Rae Alkema, DPT

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