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1:27 "How do I know if I have one?"

2:02 "How do I avoid them?"

5:11 "What is the difference between a trapped emotion and trauma?"

8:09 "What if you know you have them but cannot recall childhood events?"

9:29 "How to recognize, release, and accept a trapped emotion?"

11:52 "What does it look like to actively release an emotion?"

14:14 "How do I create sustainable change?"

17:19 "How to deal with feeling safe to release emotions, is there a process, and is there an amount of time suggested for it to release fully?"