Grant shared some perspective from a cop’s point of view (1:38) and discussed what it’s like being a cop in today’s world (18:50). We also talked about mental health and crime (31:30) as well as racial profiling (40:30). Finally, we end with high school chat (53:28) and Grant shares his mental health tip (57:10).

Kayla and I recollect stories that made us realize we needed to be more mindful, and what mindfulness is (01:35). We also discussed work first culture (18:25), fitness culture (29:55), therapy (47:20) and Kayla shares her mental health tip (1:02:50).

Chris and I discuss “old man shit” which refers to various opinions regarding today’s political climate (0:1:25), pronouns (0:38:45), the older generation (0:54:50), and entrepreneurship (1:09:10). Stay tuned to hear Chris’s mental health tip (1:41:55).

My first stranger! AC and I discuss the importance of having uncomfortable conversations and who should be leading them, living with people who hold different beliefs, and media’s effect on how we perceive major news such as BLM protests and the storming on the US Capitol. AC also shares his mental health tip.

JJ and I discuss using music as a form of therapy and some artists that are special to us. JJ then tells a story that leads him to understand where he gets pressure from and helps me understand how he is able to see the silver lining in everything. Finally, JJ shares his mental health tip.

Chris and I begin our discussion with our views on religion and spirituality before getting into some heavy childhood trauma and the feeling of not being heard. We finish off discussing family, particularly sibling relationships. Stick around to hear Chris’s mental health tip.

Megan helps me understand the importance of using pronouns and educates me on gender and sexual orientation. We also discuss various mental health battles we have faced such as depression, anxiety, eating disorder, and body dysmorphia. Stick around to hear Megan’s #TIMMBIT.

Eric and I discuss our thoughts on Cancel Culture, referencing several ‘canceled’ people. Colin Kaepernick comes up. So does OnlyFans. This episode gets a little off the rails w some hot takes. Stick around to hear Eric’s #TIMMBIT.

Jeremy and I discuss navigating life under pressure and with expectations. Later we go back and forth regarding the idea of fame and wealth and how that could affect oneself and others. Finally, Jeremy shared his tip to achieving good mental health.

Sat down with my good friend, Ross Cecil, to discuss our opinions regarding social media, divorce, and being an only child. Stick around to see what surprise Ross brings to the show and to hear his tip on achieving good mental health.