OVERTHINKING - What is this Overthinking? Why people do it? Why it is hard for some people to let things go? How this overthinking has the power to mess up our mental health?

You are not alone. 9 out of 10 people overthink.

Let's break this repetitive pattern. Let's fight with it. 

Remember YOUR MIND DOESN'T TELL YOU WHAT TO DO…YOU TELL YOUR MIND - WHAT TO DO.

Take the baby steps today….You can do it... You can fight this!