Nutrition and fitness training is very important aspect of fighting, personal trainer Ben Locken taste the time with us to discuss the importance of it and breaks it down for us dummies.

Trash talk with owner of Ben locken strengthen conditioning, Ben locken on his takes on nutrition

Trash talks mission is to help local MMA fighters in the midwest area make a name for themselves, without agents with the right connections or managers looking out for these fighters a lot of the talent goes unnoticed. NOT ANYMORE. If you want to know who the top dogs in the midwest MMA scene, look no further.

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Trash talk with owner of Ben locken strengthen conditioning, Ben locken on his takes on nutrition

Trash talk with owner of Ben locken strengthen conditioning, Ben locken on his takes on nutrition