Here in Isreal, people love to spend time in nature, eat food, and leave their trash. It is just after the Passover Holidays here and my morning walk is filled with trash. As a food and mood coach, I see the parallel of eating non-nourishing foods being like trashing our Earth. Today's video is not the lightest, but maybe it is the perfect message to inspire your food beliefs.

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.

Chapters:

0:00 Intro to my morning beach walk

0:45 Garbage everywhere

2:50 Analogy to how we trash our body

4:30 My body is my temple

Sign up for a free coaching session today:

https://CoachChandra.as.me/healthstrategy

All my Links to podcasts, blogs, recipes, work with me, & SM.

https://linktr.ee/ZenOdyssey

More about Chandra Zas:

https://zenodyssey.com/my-comeback-story/

https://youtu.be/F-jMEI2qaxc

Get free recipes, courses, and more:

https://zenodyssey.com/courses-workshops/

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #foodandmoodcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations