In this video, Adiguru Prakriti talks about Tratak Kriya, a Dharana Practice for stabilising your mind. Dharana is an unshakable, unbreakable one-pointed focus on something.
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<a href="http://www.yogiparampara.org/" rel="ugc noopener noreferrer" target="_blank"> 
</a><a href="http://www.yogiparampara.org/" rel="ugc noopener noreferrer" target="_blank">www.YogiParampara.org</a>

In this video, Adiguru Prakriti talks about Tratak Kriya, a Dharana Practice for stabilising your mind. Dharana is an unshakable, unbreakable one-pointed focus on something. www.BeingShiva.Org www.YogiParampara.org

In this video, Adiguru Prakriti talks about Tratak Kriya, a Dharana Practice for stabilising your mind. Dharana is an unshakable, unbreakable one-pointed focus on something.
<a href="http://www.beingshiva.org/" rel="noopener noreferrer">www.BeingShiva.Org</a> 
<a href="http://www.yogiparampara.org/" rel="noopener noreferrer"> 
</a><a href="http://www.yogiparampara.org/" rel="noopener noreferrer">www.YogiParampara.org</a>

Tratak Meditation: A Powerful Concentration Technique for Unbreakable One-Pointed Focus | Dharana

Adiguru Prakriti is an Enlightened Kriya and Tantra Guru who is a reincarnated disciple of Great Kriya Yoga Guru Shri Lahiri Mahasaya. In this life, she was Enlightened on 5th March 2015. Months-long Samadhi led her towards Self-Realization in 2016. She is born and brought up in India, lived in the USA for more than a decade, and now lives in Melbourne, Australia. After completing her own journey, she started teaching people around the world and shares her wisdom freely. 

www.BeingShiva.org
www.YogiParampara.org

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Adiguru Prakriti is an Enlightened Kriya and Tantra Guru who is a reincarnated disciple of Great Kriya Yoga Guru Shri Lahiri Mahasaya. In this life, she was Enlightened on 5th March 2015. Months-long Samadhi led her towards Self-Realization in 2016. She is born and brought up in India, lived in the USA for more than a decade, and now lives in Melbourne, Australia. After completing her own journey, she started teaching people around the world and shares her wisdom freely. www.BeingShiva.org www.YogiParampara.org

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Tratak Meditation: A Powerful Concentration Technique for Unbreakable One-Pointed Focus | Dharana

Tratak Meditation: A Powerful Concentration Technique for Unbreakable One-Pointed Focus | Dharana