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Adiguru Prakriti talks about Tratak Kriya, a Dharana Practice for stabilising your mind. Dharana is unshakable, unbreakable one-pointed focus on something. Watch the video to know the real purpose of doing Tratak meditation.
www.BeingShiva.Org
By Adiguru PrakritiAdiguru Prakriti talks about Tratak Kriya, a Dharana Practice for stabilising your mind. Dharana is unshakable, unbreakable one-pointed focus on something. Watch the video to know the real purpose of doing Tratak meditation.
www.BeingShiva.Org