In this episode, we use the technique of Trataka in our meditation to help take the mind away from the eyes and see the truth. This then allows us to go into a deeper meditation practice.

We need to find a way in which we can place the mind aside in silence, so that the eyes can see what they should be seeing. This is where Trataka comes in.

I will talk you through the steps in this guided Trataka and Third Eye Chakra meditation.

Thank you for joining me in this session.

Dhyanse