Welcome! Thank you for being here.

Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle.

This practice has so many wonderful benefits for you, and I am honored to share.

Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy!

In gratitude,

Deborah Ellis 🕯️💚