In this eye-opening episode of Trauma Undone, Dr. Stephan Neff shares his personal journey through trauma, addiction, and recovery—and how functional medicine played a vital role in his transformation.

Drawing from both professional expertise and lived experience, Dr. Neff breaks down the deep connection between trauma, chronic stress, and physical health.

He highlights the power of nutrition, lifestyle changes, and mindfulness in healing the body and mind—offering a compelling case for why functional medicine is the future of sustainable wellness.

🧠 Healing brain health begins with strength, movement, and mindful nutrition

🥗 A Mediterranean food plan can radically improve mental and physical well-being

🔥 Chronic stress triggers inflammation—addressing it is key to long-term health

🌿 Functional medicine treats the root causes, not just the symptoms

🦠 Gut health plays a major role in emotional stability and resilience

🚶‍♀️ Small daily changes + personal agency = massive transformation over time

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DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.