Ever found it difficult to put words to your feelings? You're not alone. Join us on an insightful peek into the topic of "Trauma & Alexithymia" on our latest podcast episode!

Hosted by Megha Gupta, a Clinical Psychologist at TherapHeal, this episode explores the complex relationship between trauma and the challenges individuals face when trying to label and describe their emotions. This podcast uncovers why certain individuals struggle to articulate their emotions, especially if they've experienced traumatic events in their lives. Gain valuable insights into the connection between emotional dysregulation and trauma history.