Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

• Why so many of us hate our bodies
• How this body hate is passed to us in our inter-generational family trauma
• Why dieting is bad for us
• Why BMI is not an accurate representation of health or weight
• How we navigate health when not focusing on weight loss
• What to say when people comment on our weight
• How we become body neutral
• How to recover from our body hate and relationship with food
• How we can teach our children to have healthy relationships with their bodies
• Why the South Asian Community particularly struggles with this
• Manpreet shares her own journey with body image and disordered eating

Kimmie Singh's website - if you wish to work with her

The books that were recommended in the episode are:

Anti-diet by Christy Harrison

The F*ck it by diet by Caroline Dooner

Intuitive Eating 4th Edition by  Evelyn Tribole

If you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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