Trauma and Mental Health are linked.   In this episode you will learn about Lennis’ story and key elements on outer expectations and boundaries. Here is what you can expect:  1️⃣ Mental health, depression, trauma 2️⃣ Lennis’ story 3️⃣ Cultural and societal pressures and outer expectations 4️⃣ Priorities and self-care, boundaries 5️⃣ Fitting in versus belonging 6️⃣ Closing habits to try at home!  For Caroline’s story, check this episode: https://youtu.be/3UYDmEhmmKI If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com   To learn more about Lennis, visit www.lennisperez.com.   To learn more about Caroline, visit www.miltoncc.com.   Like and subscribe to catch all of our content!