In this powerful episode of Trauma Meets Recovery, Dr. Mark sits down with Dr. Christopher Willard—author, Harvard Medical School professor, and global leader in mindfulness and trauma-informed care.

Dr. Christopher Willard discusses addiction, early sobriety and a life-changing experience with Thich Nhat Hanh to becoming a global leader in mental health, sharing his powerful journey—and what actually helps people heal.

We dive into:

• Why mindfulness can feel hard after trauma

• How trauma impacts the nervous system

• The role of self-compassion in recovery

• Simple, practical tools you can use daily

Recovery is possible.

A grounded, honest conversation about learning to be kinder to yourself—and why that changes everything.

 Listen now @traumameetsrecoverypodcast