Episode 4 of the Foundations of Trauma series explores one of the most tender areas of healing—relationships. Stephanie explains how trauma doesn’t just live in our memories; it lives in our patterns of attachment, shaping how we trust, connect, and respond to closeness.

Drawing on John Bowlby’s attachment theory, she describes how early relational experiences teach our nervous system what safety feels like—and how trauma can rewire those patterns toward protection rather than connection. Research from Frontiers in Psychology and Frontiers in Integrative Neuroscience highlights how trauma survivors often experience heightened fear responses and disrupted autonomic regulation, affecting their capacity for intimacy and calm.

Through faith-centered reflection, Stephanie reminds listeners that God doesn’t rush relational healing—He patiently tends to wounds, rebuilding trust one safe connection at a time. You’ll learn about the “corrective emotional experience,” the power of boundaries, and how to begin noticing when your body feels safe (or guarded) around others.

This gentle, insightful episode is an invitation to slow down, notice, and honor your nervous system’s wisdom as you relearn safety in love and connection.

References

• Granqvist, P., et al. (2018). Attachment and Trauma: An Integrative Overview. Frontiers in Psychology. Link
• Kolacz, J., et al. (2021). Disrupted Autonomic Regulation in PTSD and Trauma Exposure: A Polyvagal Perspective.Frontiers in Integrative Neuroscience. Link
• Fosha, D. (2000). The Transforming Power of Affect: A Model for Accelerated Change. New York: Basic Books.
• Bowlby, J. (1988). A Secure Base: Parent-Child Attachment and Healthy Human Development. New York: Basic Books.
• The Holy Bible, Psalm 147:3

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