Join host Pamela Stokes as we learn the three ways our nervous system responds when we experience trauma. We will also experience a motion that helps us resolve these trauma responses as well as prevent them.<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Join host Pamela Stokes as we learn the three ways our nervous system responds when we experience trauma. We will also experience a motion that helps us resolve these trauma responses as well as prevent them. https://moveintocoherence.com/podcast

Join host Pamela Stokes as we learn the three ways our nervous system responds when we experience trauma. We will also experience a motion that helps us resolve these trauma responses as well as prevent them.<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Trauma and Resilience - Move Into Resilience episode 012

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Mental Health

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Trauma and Resilience - Move Into Resilience episode 012

Trauma and Resilience - Move Into Resilience episode 012