Mini Series: Mind and Body Connection – Episode 1

In this first episode of the Mind and Body Connection mini series, we explore how trauma impacts the nervous system and why understanding this connection is key to healing. You’ll learn how the body responds to stress and threat, why these reactions can linger long after the event, and how awareness of these patterns helps us move toward regulation and safety. This episode also includes a guided meditation to support calming the nervous system, followed by gentle reflection to integrate what you’ve learned.