Do you feel like you are constantly carrying an invisible weight, feeling unsafe even when everything around you is perfectly fine?

 

Trauma is rarely the loud, dramatic movie-style event we imagine; more often, it is a collection of small, quiet wounds that slowly rewrite how you trust, love, and navigate your day-to-day life. Hypnotherapist, NLP practitioner, and Mnemodynamic Therapist Beckie Sorby returns to the podcast to break down how the subconscious mind stores emotional memory, and why your body continues to react to the past in ways that do not even feel like "you".

 

We strip away the clinical jargon to look at the raw reality of nervous system dysregulation, looking at how everyday experiences like breakups, bereavement, and unstable childhood environments leave lasting biological marks that trap you in fight, flight, freeze, or fawn responses.

 

Key takeaways:

▪️ Understanding Mnemodynamic therapy and re-encoding trauma memories at a subconscious level.

▪️ The four trauma responses: Moving past fight or flight into freeze and chronic people-pleasing.

▪️ Why your body remembers everything: Decoding tight shoulders, racing hearts, and emotional shutdowns.

▪️ Practical frameworks to safely regulate your nervous system and transition from survival to genuine healing.

 

Connect with Beckie Sorby:

Website: https://beckiesorby.co.uk/

Instagram: https://www.instagram.com/beckiesorbyhypnotherapy/

Directory: https://www.hypnotherapy-directory.org.uk/hypnotherapists/beckie-sorby

 

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