Newtown Yoga Center instructor Aline Marie explains the fundamentals of trauma-aware yoga. We talk about the power of choice, maintaining boundaries, an easy technique to calm your nervous system, and Aline’s remarkable path to becoming a yoga teacher.

The Newtown Yoga Center Website

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Our beautiful theme song is written & performed by Maddie Morris and produced by Pete Ord at Haystack Records.

You can donate to help cover my production costs through Paypal @Miranda-Pacchiana or Venmo @mirandapacchiana1

Find the Truth & Consequences website, Facebook page, Instagram & Twitter accounts. Find the Second Wound website, Facebook page, Instagram & Twitter accounts. Learn about personal coaching with host Miranda Pacchiana, MSW on the Second Wound website coaching page.