Today Thomas and Elizabeth discuss the most challenging phase after a toxic break-up. Then, we will talk about how to break the trauma bond and restore calm.

It's a chemical addiction and is commonly known to appear for people who dated someone with narcissism, borderline or histrionic personality disorder.

There is a path back to a joyful life, and this podcast will get you started on that path.

If you want to know more about Elizabeth, then you can find her here https://relational-somatics.com/.

And if you want to know more about Thomas and his work, then you can find it here https://linktr.ee/zensensa

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