And how I'm holding the glass of Prosecco in the pic is EXACTLY how I'll be listening to tonight's episode dropping at 11pm EST, but with a glass of Brut.

I want to get comfortable so I can enjoy this episode with my sister and licensed counselor, @sen.tered who is currently attending an amazing PhD program as well, as we discuss trauma bonding more in depth.

Sis dropped some jewels that we can ALL benefit from hearing, acknowledging, and then putting into practice. Set your clocks, make sure you are #SUBSCRIBED and go on this journey with us!

Support the show by purchasing Black Girl Vitamins through the link https://blackgirlvitamins.co?sca_ref=2748146.Sstkn80m4P

For resources on finding a therapist visit https://www.psychologytoday.com/us/therapists

https://therapyforblackgirls.com/

https://blackmenheal.org/become-a-client-2/

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