You've been healing, doing all the "things" to be the parent (and person) you needed but didn't have...awesome!

Then something happens one day, and your child is facing something that once hurt YOU too.

This could be anything from a "reactive" parenting moment (like you had), to facing a divorce (like you did)...

Why these have more impact on YOU.

Real-life ways to help your inner child and integrate a shadow that may be coming up while helping it NOT become trauma to your own child.