I grew up in a Bosnian refugee home where war trauma was used as a shield for abuse. In this episode, I share my story — and why trauma may shape us, but it never excuses violence.

If you are in Bosnia & Herzegovina:

* SOS Hotline (BH Women’s Network): +387 (info varies by canton — local NGOs provide support)

* Medica Zenica — counseling and shelter for survivors

* Foundation United Women Banja Luka — legal and psychosocial support

If you are outside Bosnia:

* RAINN (US): 1-800-656-4673

* National Domestic Violence Hotline (US): 1-800-799-7233 or text “START” to 88788

* International hotlines: https://findahelpline.com

You are not alone.