Today’s topic is something I struggle to comprehend, because I always feel like the line between trauma dumping, reaching out for support, and constructive vulnerability is often blurry. As someone who is highly self-conscious, socially anxious, and worried about being perceived as a “toxic person”, I constantly find myself under-sharing my needs and lacking genuine connection with others, Which is why on today's episode if you haven’t already guessed, we are going to be talking about Trauma Dumping.

Articles that were very helpful and made this episode;