Most of us are walking around in the world with trauma. This week we have Rickie Kostner on the show, and she'll dive deep into how meditation and yoga can help heal trauma. 

Rickie is a licensed psychotherapist and experienced registered yoga instructor and educator in Chicago, Illinois. Rickie specializes in treating and researching anxiety, depression, and mood disorders, as well as post trauma and complex trauma symptoms through her focus on the nervous system.

Rickie holds a bachelor’s and master’s degree from Brown University, as well as a Master’s degree in Clinical Mental Health Counseling from Northwestern University.

Rickie can be found for individual psychotherapy at Move Therapy and Wellness in Chicago, IL and also for private yoga and consulting both virtual and in person through Rickie L Kostiner, LLC.

[email protected]

[email protected]