Trauma, it's a spectrum. This episode covers some everyday anecdotes and practices we’ve found helpful. Also, Toast shares the story of a traumatic experience from her young adulthood. It involved being raised evangelical Christian (when you’re gay) and being outed by a really good friend. Then we share some simple practices, perspectives, and aids that we've found helpful to process and support the healing journey.
Find show notes with links at https://sienaandtoast.com/podcast/138
https://sienaandtoast.com/podcast/138
SienaandToast.com
Connect with Siena and Toast on Instagram Facebook Twitter and YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com