How can we expand our nervous system’s capacity?  

How can we create more space in our body and therefore in our emotional & relational self?  

What is trauma?

How does all this relate to our spiritual life?

What is a way we spiritually bypass?

In this wonderful, illuminating episode host Damodar talks with Somatic Experiencing practitioner Samantha Jo of the Puja Collective and covers these engaging topics of nervous system regulation, trauma, self healing, relationship capacity, empowerment and spiritual growth: 

• When something actually feels good, how do you know?

•  What is “trauma”?  How it is defined, & how it is experienced

• How animals process trauma VS how we process trauma 

• How many response options do you have currently within your life?

• Shifting our nervous system’s pattern and the ideas of polyvagal theory

• We are wired for connection - “co-regulation” and relationship potential

• Boundaries and the health of the nervous system

• Taking our healing journey step by step, day by day, celebrating the small victories

• Having more spaciousness within the home of our own self

• Spiritual bypassing 

• PLUS: Samantha Jo leads the listener through a short Somatic Experiencing session!

Learn more about Samantha Jo’s and the Puja Collective’s work here

BONUS FOR LISTENERS - 20% off Empowered Partnership Live Online workshop - gain the tools to create better connection + communication, move through roadblocks + conflict, and uplevel + empower your relationship!

https://www.empoweredconnection.me/packages/trainings

Use code EMPOWEREDCONNECTION at checkout

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