We're diving deep today as I share my story with trauma and grief plus the lessons they've taught me in life. As I preface in the episode, everyone has trauma, and everyone has grief; this is simply my experience with both. I explain what my childhood was like while my mom battled cancer and break down how I viewed trauma and eventually the grief to follow. I will admit, I lose myself in the story and tear up but please know that all is well. I simply needed to release this pain in the best way I know how: through words. The second half of the episode outlines my top lessons learned as well as my advice to you on how to approach these topics in your own life. If this episode resonates with you, please reach out and let me know. I absolutely love hearing listener feedback. And if you're dealing with a similar experience or simply need some friendly support, you can always find me on instagram @thrive_onlife or my email, [email protected]