Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

• What is considered as trauma in our lives
• The meaning of 'Big T' and 'Little T'
• Explanation of  intimacy disorders; Love addiction, Love avoidance and Love deprivation
• How trauma manifests in our romantic relationships
• What enmeshment is and how where it comes from
• The impact of our cultural background to trauma
• Why you may want to work with a culturally aware professional
• What steps you need to heal these intimacy disorders in your life
• The difference between coaching and therapy
• Shena Tubb explains her work as therapist and coach and how to work with her
• Manpreet shares her own personal story with healing her intimacy trauma

If this episode triggers you and you need immediate support please check out our website with details of resources. 

Here are Shena Tubbs websites if you wish to work with her further:

http://www.shenatubbs.com/

https://www.therecoveryschool.com/

Check out the Heart's Happiness FREE guide to kick off your healing and transform your journey. 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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