In this episode, we dive deep into the foundational concepts of Liberation Psychology and the Praxis Wheel, an activist framework central to this workshop. Today’s session examines the various types of trauma, how they manifest, and how to navigate them. The discussion covers event-based trauma, relational and developmental trauma, vicarious trauma, and the social dimensions of trauma, including racial, gendered, and transgenerational traumas. This session is designed for mental health professionals, creative arts therapists, and activists engaged in caring and healing work.

* 06:57 Understanding Trauma: Definitions and Examples

* 10:11 Types of Trauma: Acute, Chronic, and Complex

* 14:14 Trauma’s Impact on the Body and Mind

* 22:25 Social and Racial Trauma

* 31:13 Gendered Trauma and Its Effects

* 35:52 Transgenerational Trauma: Passing Down the Pain

* 44:30 A Personal Reflection on Racism and Learning

* 45:26 Understanding Transgenerational Trauma

* 47:10 Trauma Sensitive Practices

* 47:34 Psychological First Aid and Immediate Support

* 49:01 The Importance of Trauma Sensitivity in Therapy

* 52:21 Mindful Regulation and Cultural Sensitivity

* 58:49 Phases of Trauma Recovery

* 01:06:24 Principles of Being Trauma Informed

* 01:14:08 Conclusion and Next Steps

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