Experience a deeply restorative, trauma-informed Yoga Nidra designed specifically for PTSD, anxiety, and nervous system healing. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll be guided through grounding breathwork, safe body awareness, and gentle visualization techniques that support emotional regulation and reconnect you with your body from a place of safety, compassion, and choice. This session is ideal for anyone seeking somatic healing, nervous system support, or a soothing reset for mind and body.

This episode answers highly searched questions such as:
• What is trauma-informed Yoga Nidra?
• How does Yoga Nidra help with PTSD and anxiety?
• Why is the nervous system so important for healing trauma?
• Can guided meditation help the body feel safe again?
• What breathwork techniques calm the nervous system?
• How do somatic practices support emotional regulation?
• Is Yoga Nidra safe for people with trauma or dissociation?
• How often should you practice Yoga Nidra for healing?
• What does “safe visualization” mean in trauma-informed meditation?
• How can I reconnect with my body when it feels overwhelming?