Have you ever carried pain from the past that wasn’t your fault — yet still felt trapped by it? In this episode, we explore the difficult but empowering truth: while trauma is never your fault, healing is your responsibility.

What happened to you was not deserved, chosen, or invited. But holding on to the wound without taking steps toward healing means the trauma continues to shape your present. Responsibility here doesn’t mean blame — it means response-ability: your ability to choose how you move forward.

We’ll dive into the psychology of trauma, how it imprints itself on the brain and body, and the hope offered by neuroplasticity and healing practices. You’ll also learn practical steps for reclaiming your power — from self-compassion and therapy to daily tools that restore safety, agency, and self-trust.

This episode is about liberation. Because when you choose to take ownership of your healing, you stop being defined by what happened to you and start writing the story of who you’re becoming.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.