In this episode of Hold The Mother, I talk about my experience of trauma from a personal and professional perspective. I talk about what trauma is and give examples of traumatic memories that I have worked through myself, as well as those that I have helped my own client's work through.

Episode highlights:

• Examples of trauma, both in and outside the perinatal period
• How going through an overwhelming life experience can affect the brain and its ability to process life events
• How Eye Movement Desensitisation & Reprocessing (EMDR) Therapy can help you overcome trauma

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