The Alpha Buddha

Trauma Lenses


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In this episode titled "Trauma Lenses," I explore how we never truly see reality, just our version tinted by past traumas. Seeing the world through trauma lenses Is like wearing reverse beer goggles that make everything seem worse and scarier than it really is. I share my journey of recognizing these limiting beliefs and how I broke free from them.

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The Alpha BuddhaBy sonny savage