Episode 20: Trauma, Our Body and Brain

Have you found that, despite years of therapy and using other tools of recovery, you still feel stuck in old beliefs and stories?In this episode, Taryn talks about "the issues in our tissues" and how we can unwittingly be held hostage by old traumas, which can be stored in our bodies, as well as in our minds.Taryn offers a lesson in how bodywork and body awareness can help you heal from whatever you may struggling with - a behavior, a toxic relationship, a trauma, or other mental health chall...