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Happy Monday, friends! Tune into today’s episode about trauma! Meaghan and Monique discuss what specifically qualifies as trauma, the different types of trauma, and how the impact can be seen both short-term and long-term. Listen in as they discuss what healthy coping mechanisms can look like for people struggling with trauma, and how to avoid the potentially easy spiral of utilizing unhealthy coping mechanisms. Remember: the trauma you’ve endured isn’t your fault, but the responsibility of healing belongs to you. For anyone struggling and needing a safe space to talk, please look at psychologytoday.com for a mental health professional in your area. We are in your corner!!