Feeling stuck in a loop or a cycle is scary and painful. In this episode I am explaining and simplifying the concept of trauma re-enactment. I'm talking about where it comes from, why we do it and three common ways it can show up in our daily life.  Obsessing & Trying Hard, Self-Loathing & Self-Sabotage, and People Pleasing & Fawning.  Book a Session With Me Here: https://www.growhealchangecoaching.com/work-with-me-2-0 Download THE PRINCIPLES -5 Fundamental Principles for Trauma Healing here: https://www.growhealchangecoaching.com/theprinciples