In this episode, we explore the early steps of trauma recovery and practical ways to begin the healing process. While this is just scratching the surface, our goal is to start the conversation, provide insight, and encourage hope. Recovery is possible, and you don’t have to navigate it alone. 

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This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.