Oh it's been an interesting series on Trauma, some tears some laughs and now our last and fifth episode in this small series on such a large topic of Trauma. To wrap things up we discuss some specifics on where trauma can show up in the body, how yoga can help and a few other things we have tried along our journey's in releasing and recognizing trauma in our lives. Go back and hear our personal stories if you are just tuning into this series and leave us your comments and ideas as we wrap up this series.

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Kim @beautifuldarkenergy and Jen @jenniferfwallis