Have you ever felt like you just can't say no, even when you know you should? Do you often put others' needs before your own, even if it's detrimental to your well-being? If so, you may be experiencing the Enduring pattern, as described by Steven Kessler. Individuals with this pattern develop coping mechanisms to endure pain and suffering, often at their own expense. While this pattern can present challenges, it can also lead to deep empathy and compassion for others. By developing self-awareness and learning to set healthy boundaries, individuals with a Enduring pattern can find greater balance and self-care in their lives. Please subscribe and give this show a 5-star rating so others may find it. Please also join: www.selfhealingaftertrauma group on Facebook for more resources and information. #enduringpattern #selfcare #selfawareness #selfhealingtrauma