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Trauma, the body, and what brought me here

You’re not “too sensitive.”
Your nervous system has just been holding more than you realise.

In this episode, I’m sharing a foundational introduction to the nervous system, how trauma and stress live in the body, and the personal journey that brought me to this work.

We explore:

• what the nervous system actually is (in simple terms)
• how trauma and chronic stress shape the way we feel and respond
• why your body reacts the way it does — and why that makes sense
• the connection between somatic work, healing, and everyday life
• and why mindset alone isn’t enough for real change

This is part education, part personal story.

Because this work didn’t come from theory — it came from lived experience, burnout, and learning the hard way that pushing through comes at a cost.

If you’ve ever felt overwhelmed, disconnected, or like you’re constantly managing your stress instead of actually resolving it — this episode will help you understand why.

And more importantly, where to begin.

If this resonates, The Rooted & Rested™ Program is where we take this work deeper — helping you build a life and way of working that supports your nervous system, your environment, and your wellbeing.

🎧 Follow for more on nervous system regulation, trauma-informed work, and somatic healing
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