*Trigger Warning: Sensitive content may be triggering. *

Trauma is an emotional response to a terrible event which often affects us long after the incident itself. Our guest shares her experiences of trauma in 3 different instances and shares how she found her way to triumph from those traumas.

Trauma can be experienced in different ways and to different degrees but we don’t have to face this alone. Our guest reminds us to reach out to trusted community when we are processing through trauma and to prioritise ourselves in order to get to a place of peace, freedom and healing.

If you need support or are going through trauma, reach out to our care team and coaching team who are waiting to walk alongside you.