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Some people only remember you when their world is burning—but forget you exist when the sun’s out. In this episode of Brunch Behavior: The Pour Report, Styles breaks down the harsh truth about selective friendships, emotional dumping, and the trauma-bond cycles we’re no longer subscribing to.

If you’ve ever had someone disappear for months, only to reappear with a paragraph, a crisis, and a “you’re the only one I can talk to” message… yeah, this one’s for you.

We unpack the real brunch behavior breakdown—the friends who don’t check in, don’t pour back, but always show up when life hits them with a plot twist. No “hey, how are you,” no balance, no reciprocity… just chaos on demand. Styles dives into setting boundaries, protecting your peace, ending emotional one-way streets, and recognizing when someone is connected to you vs. just convenienced by you.

This episode is for the people tired of being the emotional band-aid, the unofficial therapist, the crisis hotline, or the “fix-it” friend who never gets poured into. It’s time for an energy audit, a reset, and a reminder that protecting your peace isn’t selfish—it’s survival.

And when you’re done saving everyone else, refill your own cup:

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