This weeks episode, Sibekithemba, Barbara, and Dwaneisha, talk about Trauma. Everyone has experienced trauma and how we react to it is very different. We discuss what trauma can look like in individuals. We also discuss the importance of learning our triggers and ultimately learning constructive ways to deal with flashback or recurring emotions.

Links from episode:

https://m.youtube.com/watch?v=95ovIJ3...

https://www.amazon.co.uk/Trauma-Memor..

https://www.healthinmind.org.uk/

https://www.supportline.org.uk/proble...

https://www.samaritans.org/how-we-can...

https://www.nami.org/help

https://www.amazon.com/Mended-Thought...

Disclaimer: The views, thoughts, and opinions expressed in the video or podcast belong solely to the hosts. Any advise given to the viewer or listener should be at the recipients discretion. Any information given by the hosts does not represent institutions or organisations that the hosts may be affiliated with.

All content provided on these videos and podcasts are for information purposes only. It is the viewers responsibility to verify. Advise given may not be a one size fits all. Therefore the hosts will not be liable either for errors, omissions or the availability of this information.

Get In touch ⬇️ ↪️ all our social media links:

https://msha.ke/lifeinmotionpodcast

Mail - [email protected]