On today’s episode we will be looking at what exactly trauma is and our responses to it, as well as things that trigger memories of our trauma. In this episode we also discuss possible coping strategies we can use that help us manage our triggers with examples I have personally learned through my therapy experience. Therapy is a great tool for learning to cope with trauma after experiencing domestic violence, so please reach out for help if you need it. If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.

Music by Hotham

Stream: smarturl.it/HothamMusic

Download: hypeddit.com/track/sdqj1k