Ever wonder why you’re so irritated with the customer service reps on the phone? Why you can’t stand your boss?

Do you often tell yourself to calm down or to just stop being anxious?

Listen to this episode to find out how telling yourself to just calm down is precisely what is keeping you irritated. In this episode, Hannah breaks down how to recognize when you’re being activated and how to choose to be with yourself and heal instead of self abandoning.

This practice overtime will lead to a healed nervous system and a happy you!

Remember, our podcast chats do not replace therapy. They are meant for educational purposes only. Thanks for listening.