On this episode of Just Life and Lemons, we dive deep with Tracy Malone, a holistic counsellor, somatic trauma coach, and psychic, to unpack the true nature of trauma. While many believe trauma only stems from major life-altering events, Tracy challenges that perspective, revealing how trauma often arises from smaller, everyday experiences, even those rooted in childhood. These unprocessed moments shape our beliefs, behaviors and overall well-being far beyond what we realise. Together, we discuss how trauma impacts the body, mind, and spirit, and why true healing is more than just survival. Join us for an eye-opening conversation that will shift the way you view trauma, resilience and recovery.

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