𝙏𝙧𝙖𝙪𝙢𝙖. ⁣

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We've all heard this incredibly charged word before.⁣

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But do we really know what it means outside the universally known experiences that we've categorized as traumatic? ⁣

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👉 How does trauma affect us as perfectionists? ⁣

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👉 How does trauma affect out bodies?⁣

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👉 Can we have trauma and not even acknowledge it?⁣

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👉 𝘼𝙣𝙙 𝙝𝙤𝙬 𝙘𝙖𝙣 𝙬𝙚 𝙗𝙚𝙜𝙞𝙣 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙪𝙧 𝙩𝙧𝙖𝙪𝙢𝙖 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙖 𝙢𝙤𝙧𝙚 𝙛𝙪𝙡𝙛𝙞𝙡𝙡𝙚𝙙, 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙡𝙞𝙛𝙚?⁣

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Thank goodness for Mindset Coach, Krysta Parker, because she brought all the answers to todays episode. ⁣

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Krysta is a mindset coach (and soon to be licensed therapist 🎉) for women managing anxiety, embracing imperfection, and looking to achieve balance without sacrificing success. ⁣

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And her knowledge about the body and trauma will blow your mind. ⁣

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Follow Krysta Parker on IG: krysta.parker

Resources she mentioned: 

Know My Name by Chanel Miller

Trauma Stewardship by Laura van Dernoot

The Body Keeps the Score by Bessel van der Kolk M.D.

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